Month: January 2020

You don’t have to give up fats or carbs–you just need to choose the right ones. All fats and carbohydrates aren’t created equal. The good kinds nourish your body as they help you lose weight. The bad...

The fourth book in the marie claire Fashion and GBS_insertEmbeddedViewer(“27NKpL1zTBYC”, 500,400);

A companion volume to “The Ultimate Weight Solution” offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements....

90 nutritious recipes to help you get the most from your fasting days and supercharge your weight loss Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that...

No time-consuming, delicious and light meals for lunches, dinners and breakfasts at home every single day? Yes, that’s possible! If you have just bought an instant pot and don’t know where to start, our healthy...