Hey guys! I wanted to make a video talking about 5 easy weight loss habits that I think could be helpful in your weight loss journey. I also love them because they highlight how small changes can make a big impact physically as well as psychologically. I hope you enjoy!!

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? My Favorite Wellness Books | http://bit.ly/2pd5BGw
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→ My Supplement Staples | http://bit.ly/2FJrHGT
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// A B O U T
I’m Alina, a wellness YouTuber & Podcaster spreading knowledge on all things nutrition, holistic health, and wellness.

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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own. Some links I share are affiliate links, which means I earn a small commission if you make a purchase through them. If you choose to use them, thank you for supporting the channel! Any and all diet or health recommendations should not be