Why is this a Smart Diet? Because longer-term diets are healthier and the lost weight more likely to be permanent. All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and come with the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. Most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more. Most men lose 28 to 38 pounds. Smaller men, older men and less active men might lose a bit less. Larger men, younger men and more active men frequently lose a great deal more. You’ll be surprised not only by what you can eat but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied – where you should not be hungry. This is another easy-to-follow, sensible diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use! TABLE OF CONTENTS – Overweight – Why? – Overeat – Why? – You Can Lose Weight! – What Type of Diet is Best? – The Best Weight Loss Diets – The 90-Day Smart Diet – Who Should Use This Diet? – 90-Day Smart Diet Info – Expected Weight Loss for Men – Expected Weight Loss for Women – First a Medical Exam – Lose Weight Faster – Exercise – Strategies for Healthy Eating – Tossed Salad – Substituting Foods – Two Nights Off Every Week – Frozen Dinner Rules – Eating Out Challenges – Notes Relevant to 90-Day Diet – How to Deal With Food Cravings – Keeping It Off 1500 Calorie Daily Meal Plans – Meal Plan for Day 1 – Meal Plan for Day 2 – Meal Plan for Day 3 – Meal Plan for Day 4 – Meal Plan for Day 5 – Meal Plan for Day 6 – Meal Plan for Day 7 – Meal Plan for Day 8 – Meal Plan for Day 9 – Meal Plan for Day 10 Days 11 to 80 intentionally omitted – Meal Plan for Day 81 – Meal Plan for Day 82 – Meal Plan for Day 83 – Meal Plan for Day 84 – Meal Plan for Day 85 – Meal Plan for Day 86 – Meal Plan for Day 87 – Meal Plan for Day 88 – Meal Plan for Day 89 – Meal Plan for Day 90 Recipes & Diet Tips – Day 1: Chicken with Peppers & Onions – Day 2: Baked Herb-Crusted Cod – Day 3: French-Toasted English Muffin – Day 4: Low-Cal Meat Loaf – Day 5: Frozen-Fish Dinner – Day 6: Grandma’s Pizza – Day 7: Chicken Dinner Out – Day 8: Baked Salmon with Salsa – Day 9: Veggie Burger – Day 10: Wild Blueberry Pancakes Days 11 to 80 intentionally omitted – Day 81: Frozen Meat Dinner – Day 82: Chinese Chicken Salad – Day 83: Hearty Lentil Stew – Day 84: Turkey Burger – Day 85: Chicken Piccata – Day 86: Tuna and Bean Salad – Day 87: Pasta Primavera – Day 88: Grilled Scallops & Polenta – Day 89: Lo-Cal Beef Stew – Day 90: Veal with Mushrooms & Tomato Appendix A: Calorie Value of Foods Appendix B: Soup in Microwaveable Bowls Appendix C: Frozen-Food Warning

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