Macros for weight loss w/ keto macros weight loss. How to count macros for weight loss & keto macros explained. Fat loss macros how to calculate macros. What are macros? DAILY BLOG: www.countessoflowcarb.com CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: https://countessoflowcarb.com/index.php/2018/06/20/weight-loss-stall-series/
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CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES:
https://countessoflowcarb.com/index.php/2018/06/20/weight-loss-stall-series/
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MENTIONED IN VIDEO:

Video: How to Calculate Macros: https://youtu.be/vKrxIgRUa7A

Blog – How To Calculate Macros:
https://countessoflowcarb.com/index.php/2018/03/18/calculate-keto-macros-to-lose-weight/

Dr Fung The Calorie Deception:

Dr Fung Calorie Restriction by Fledge Fitness:

Counting Calories Is Ridiculous Way To Lose Weight:

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1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or ‘that time of month’) http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don’t get brands w/ vegetable oil. ****

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Videos Mentioned:
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Make Your Own Nuts: https://youtu.be/8DhPcD1U0K4
Taco Seasoning: https://youtu.be/qx-ga6sKvlQ
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