Leslie Kenton, an expert on natural health and beauty, offers wise and easy solutions for winning the weight war. Lose Fat will teach you: Why diets don’t work What it means to be lean How to wean yourself off processed foods Why you should stop counting calories How to turn food into energy–instead of fat How to “detox” your body The proper way to chew to aid digestion The importance of water How to control cravings And much more!