This handy “how-to” food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them achieve success with energy to spare. Soccer athletes are hungry for good nutrition information. They have lots of food questions: ÔÇó What should I eat before a game? ÔÇó What about sports drinks? ÔÇó How much protein should I be eating? Food Guide for Soccer: Tips & Recipes from the Pros will answer those questionsÔÇöplus others. This easy-to-read book offers practical tips, debunks nutrition myths, and is a simple ÔÇ£how-toÔÇØ resource for soccer players, their coaches and parents. The text is sprinkled with quotes from professional soccer players as well as recipes, sample menus, and nutrition sidebars.

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