This book contains two 7-Day diets: a 1500 Calorie diet and for even faster weight loss a 1200 Calorie diet. You’ll be surprised not only by what you can eat – but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.The 7-Day Diet is perfect if you need to lose a few pounds, or if you want to jump start any diet. The book contains 7 days of nutritious, fat-melting meals. Every day features a menu for every meal – with a shopping tips – and a delicious recipe. The authors have done all the planning and calorie counting and made sure the meals are nutritionally sound. The 7-Day Diet has no gimmicks and makes no outrageous claims. This is a sensible diet you can trust. Most men lose 4 to 5 pounds. (Smaller men, older men and less active men lose a tad less, and larger men, younger men, and more active men lose much more.) TABLE OF CONTENTS When to Use the 7-Day Diet What’s in this book? Which Calorie Level is for You? How Much Weight Will You Lose? How to Use This book 1200-Calorie Meal Plan – Day 1 Meal Plan – Day 2 Meal Plan – Day 3 Meal Plan – Day 4 Meal Plan – Day 5 Meal Plan – Day 6 Meal Plan – Day 7 Meal Plan 1500-Calorie Meal Plan – Day 1 Meal Plan – Day 2 Meal Plan – Day 3 Meal Plan – Day 4 Meal Plan – Day 5 Meal Plan – Day 6 Meal Plan – Day 7 Meal plan RECIPES & DIET TIPS – Day 1 Recipe: Baked Salmon with Salsa – Day 2 Recipe: Veggie Burger – Day 3 Recipe: Wild Blueberry Pancakes – Day 4 Recipe: Artichoke-Bean Salad – Day 5 Recipe: Frozen Chicken Dinner – Day 6 Recipe: Baked Herb-Crusted Cod – Day 7 Recipe: Pasta with Marinara Sauce Appendix A – Shopping Tips Appendix B – Eating Smart – Guidelines for Healthy Eating- What Makes for a Good Diet?- Appendix C – 7-Day Guidelines- Breakfast Guidelines- Lunch Guidelines- Dinner Guidelines – Snack Guidelines – About Bread – Exchanging & Substituting Foods – Important Notes – Keeping It Off Appendix D – Calories in Foods- Zero-Calorie Foods – Calories in Beverages – Calories in Meat, Poultry & Fish – Calories in Vegetables – Calories in Fruit – Calories in Dairy Products – Calories in Bread and Cereals – Calories in Oils and Nuts Appendix E – Frozen Food Safety

GBS_insertEmbeddedViewer(“wY2wzAEACAAJ”, 500,400);