Imagine how great it would feel to finally get your dream body, lose weight, and feel healthy all the time.Learn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, Keto diet and all include nutritional information, so you can easily swap them into your meal plans.

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