Without doubt, this is one of the easiest, natural weight loss methods that basically involve substituting regular meals with fruits or vegetable smoothies. And do you know what… this enables you to have a low calorie alternative food that helps you lose weight without having to neither starve or crave for food. The truth is that the smoothies are very rich in fiber, minerals and vitamins. And aside from that, they can also serve as a short term detox diet that flushes toxins out of your body. The smoothie diet plan is very effective and one can even shed up to 10 pounds in a few weeks. They are very low in fats and may even enhance your metabolic processes. The nutritional value of a Smoothie Diet also outweighs some of the other dietary options. This book explains all of that and more. The benefit of incorporating smoothies into the diet is outlined as well. Just get a copy today!