This one diet can help you reduce your body fat, will improve your mental health, control your blood sugar and protect you from cancer singlehandedly.
The goal of this diet is to help the body to enter a stage called ketosis. This diet was first developed by Dr. Russel Wilder at Mayo Clinic in 1924.
It requires you to make 50%-70% of your food intake beneficial fats, which are what your body breaks down to induce ketosis.
More on keto diet:
https://www.ruled.me/guide-keto-diet/

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