I”m backkk keto fam!! Missed you! So, one of my most requested video’s is a keto meal prep, so I thought it was only right to make one upon my return! In this video I will be making delicious bacon Dijon chicken, chicken Parmesan, cauliflower mash and “breaded” asparagus! I hope that you enjoy this video and if you do don’t forget to give it a big thumbs up and let me know in the comments!

Much love!
Tiff #ketofasho

:: RECIPES I FOLLOWED::

❤ BACON DIJON CHICKEN ❤
Ingredients
1/3 cup Dijon mustard
1/4 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon black pepper
8 strips bacon uncooked, chopped
1 cup onion chopped
1 tablespoon olive oil
2 lb chicken breasts , boneless, skinless
1 1/2 cups chicken broth
Original Pinterest Recipe: http://bit.ly/2L4mbBk

❤ PARMESAN ROASTED ASPARAGUS ❤
Ingredients
1 1/2 pounds fresh asparagus, trimmed
2 tbsp olive oil
1/2 cup breadcrumbs (sub with pork rinds)
3/4 cup shredded Parmesan cheese
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
Original Pinterest Recipe: http://bit.ly/2u86pPA

❤ MEAL PREP CONTAINER OPTIONS ❤
https://ebay.to/2N70rFx
https://amzn.to/2N6bgYJ

❤ KEEP IN TOUCH ❤
Instagram: @ketofasho
Fashion Instagram: @lacenleopard
Fashion channel: http://bit.ly/2Gpttge