STRETCHES TO DO A BEFORE BED

STRETCHES TO DO A BEFORE BED

Curl after curl won’t build sleeve-busting arms. Sorry to be the bearer of bad news, but it’s true. If you truly want super-sized arms, you need to spend less time on your biceps, and dedicate a bit more time on your triceps.And here’s why…Your triceps comprise of more than two-thirds of your upper-arm mass. Building thicker, more developed tricep muscles makes your entire arm look gun-worthy rather than pistol-friendly.

Flexibility plays a more important role in our well-being than we may realize…

5 Types Of Belly Fat And How To Get Rid Of Each Of Them – amazing health and fitness + weight loss…!!!!

Who needs a gym membership when you can exercise from the comfort of your home Here are the Top 10 Exercises to do at Home – that will allow for you to workout at the same level as when at the gym! <a class="pintag" href="/explore/fitness/" title=" #fitness explore Pinterest”> #fitness <a class="pintag" href="/explore/gym/" title=" #gym explore Pinterest”> #gym <a class="pintag" href="/explore/workout/" title=" #workout explore Pinterest”> #workout <a class="pintag" href="/explore/muscle/" title=" #muscle explore Pinterest”> #muscle