The latest scientific research shows that the most straightforward way to lose weight–controlling calories–is consistently the most successful. The 400 Calorie Fix Dining Guide makes it easy: Take control wherever you go with this dining companion. Chock-full of easy and insightful tips, this guide keeps you on track while you browse your options at a restaurant, buffet, bar, or other fun locale. In the 400 Calorie Fix Dining Guide, you’ll find: Best 400 Calorie Meals at the diner, movies, ballpark, and more At-a-glance portion guides using the 400 Calorie Lens Mix-and-match foods to build your own 400-calorie meals No matter where you go, there’s a 400 Calorie Fix to slim and satisfy you!

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